2022-06-01 WoD

 WARM
400m run
std warmup
pushpress/pushjerk drills

MAIN

A. Build to a heavy 3-rep OHPress
5x45, 5x65, 5x75, 4x85, 3x95

B. 3 rounds, not for time using weight from above
{
3 Strict press 95#
5 scap pulls

3 push press 95#
5 kip swings

3 push jerk 95#
5 hanging leg raise
}

C. 3 rounds, not for time
{
40 DU
20 S2O (Pushpress and pushjerk mix) 75#
20 T2B
20 Bar-facing Burpees
}
15:13