2026-09-25 Travel Workout

 A. Hike 12km; pretty good hill climb(s) as part of it (Oia to next town over, in Santorini)

2026-04-19 WoD

A. Bike 10.95km; 34:01; 19.3km pace

2026-04-05 Sunday Run

 A. Run 8.74km; 49:34; 5:40 pace

Not quite a 10k but not bad given I'd not run more than a few km in ages

2024-12-07 WoD

 //run while travelling - measured distance but pace was slow running with friends.

A. Run 10km

2024-03-20 WoD

 A. Run 11.3km; untimed, but about 5:40 pace. While at GDC.

2024-01-01 WoD

 //Gym was closed, so went for a short hike with Alisa and her friend, before splitting off for a longer trail run home.

A. Hike 5km

B. Run 8.2km; 49:26, 6:02 pace

2023-11-25 WoD

 Gym closed today, so did a run instead. App didn't go on when I set out, so this was closer to 10k than what's shown below.

A. Run 8.25km; 49:51; 6:02 pace

2023-07-30 WoD

 //Sunday run. partners bailed on me so got to go a little faster doing it solo.

A. Run 12.11km; 1:03:30; 5:15 pace. (prev best for same route: 1:05)
10k split time: 52:05
5k split time: 23:59

2023-07-09 Sunday hike

 //skipped the normal run and did a long hike w Alisa

A. 12km hike, 250m elevation climb & descent

2023-07-02 WoD

 A. Run 12.02 KM; 1:04:15; 5:21 pace

2023-06-18 Sunday Run

 A. Run 11.68 km; 1:05:03, 5:34 pace 

(was a bit faster than that, but stopped so my running partner could take a bathroom break. so maybe 5:20-ish pace?)

2023-06-11 Sunday Run

A. Run 11.95km; 1:04:51; 5:26

2023-06-04 Sunday run

 A. Run 13.93km; 1:15:40; 5:26 pace

2023-05-28 WoD

 A. Run 11.94km; 1:07:08; 5:37 pace

2023-05-07 WoD

 Met up w some folk from the gym for a longer run

A. Run 12.05km; 1:08:37; 5:42 pace

2023-04-30 WoD

 A. Run 8.68km; 44:54; 5:10 pace

2023-04-23 WoD

 //first time doing a Sunday run for a while. Gonna try to get back to doing these, let my shoulder heal up.

A. Run 9.78Km; 52:34; 5:23 pace

2022-07-31 WoD

First 10k in a while. actually had to stop and walk a few times. ugh.

A. Run 10.08km; 57:35; 5:43 pace

2021-06-20 WoD

 A. 10k run. 54min, 5:24 pace 

2021-04-04 WoD

 A. Run 12.0 km; 1:10:28; 5:52 pace

Slow, but I've been slacking on the running. That was the first time doing over 10k in ~4 months, so not surprising.