2022-06-16 WoD

WARM
400m run
std warmup

MAIN

A. 9x3 deadlift at 60% ORM, 30-40s b/t
warm: 5x95, 5x135
main: 9x3 @ 185 (59%)

B. 3 rounds, not for time
{
1 block farmer carry 2x36#
10 sliding glute bridges
}

C. 4 rounds, not for time
{
10/side prone alternating DB Row 2x25#
10/side seated alternating DB z-press 2x25#
max effort UB strict chinups (9, 7, 6, 5)
}