2024-03-04 WoD

A. 10 mile Airdyne. 33:15

B. BeltSquats
10x106#
10x106#
8x159#

2024-03-02 WoD

A. 10 mile Airdyne. 33:45

B. Belt Squats (w 4" plate deficit)
2x10 @ 70#, 2x10 @ 88# 

2024-03-01 WoD

A. 5 mile airdyne. 17:35

B. Belt Squats 10x35, 10x53, 10x70, 10x88

C. Shoulder mobility work