2022-06-05 WoD

 Did a run, then a short stop by the gym

A. Run 6.91km; 34:23; 4:58 pace

B. OHPress
10x45, 8x65, 7x75, 6x85, 4x95, 1x105(failed)

C. 5 rounds, not for time
{
1 HSHold
2 ring pullups
}

D. 3 rounds, not for time
{
8 DB Ext rotation 10# (left)
8 DB Ext rotation 10# (right)
3x3s seated leg raise
}