2022-07-04 WoD

 WARM
2 block run
std warmup
power clean drills
5x45, 4x95, 3x135

MAIN

A. "The Chief" - 5x 3 minute rounds, each for reps, 1 min pause b/t, resume from where left off
{
3 PowerClean 135
6 pushups
9 AirSquats
}
20 rounds total, plus 3 cleans. Worked out to about 4 rounds per 3 minute interval. Bit faster at the beginning, bit slower at the end. (3 reps more than last time, so PR)

2019-06-12 WOD

WARM
std warmup
clean drills
400m run

MAIN

A. "The Chief" - 5 rounds, each for max rounds in 3 min, w 1 min rest between rounds
{
135# Power Clean
6 pushups
9 Air Squats
}
I managed 4 rounds, per round, for 20 rounds total