My legs were pretty smoked from Saturday's wod, so decided rather than running, cleaning or squatting, I'd instead re-do my b-day MU workout, as last time I did it, I missed my target time. Beat it this time around.
WARM
500m row
stretching, few pullups, kip swings
MAIN
A. OHPress
8x45, 7x65, 6x75, 5x85
B. "B-Day MUs" - 53MU for time, with goal of beating 23:30
30-rep split time: 10:55
53 rep time: 21:56
Sunday, June 12, 2022
2022-06-12 B-Day MU's redux
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