2022-06-09 WoD

WARM
std warmup

MAIN

A. 9x3 banded deadlift at 50% (30-45s rest)
warm: 5x135, 3x155 (no band)
main: 9x3 @ 155

B. 3 rounds, each unbroken, 1-2-3-4-5-4-3-2-1 of
{
KB Deadlift
KBS
}
1 round 36#, 2 rounds 53#

C. 8 min sled push 2x25' lengths
(10 rounds, 125# )

(extra)

D. 100 banded glute bridges