2025-04-13 B-Day MU's

 //birthday was Friday, but waited till Sunday to see if I was up for resuming my MU B-day challenge.

WARM
500m row
2x3 strict pullups
1 MU
stretching

MAIN

A. 56 MU for time.
{
30 for time: 12:30
remaining 26: 16:05
}
time: 28:35

Didn't do it in 2024, and above time is faster than 2023 (when I injured my shoulder). In 2022 I did 53MU in 21:56, so I'm not quite at that speed yet, but getting there. (on that one, the split time was 10:55, so I'm definitely close for that first half).

2025-03-23 WoD

WARM
500m row
clean drills
kip swings

MAIN

A. Work to a moderate heavy CJ (PC+PJ)
{
4x75, 3x95, 3x115, 3x135, 2x155
}

B. Pullup work (superset w A)
2x3 strict pullups
3x1 kipping MU

C. 30 MU For time
time: 14:50 (not great time, but most I've done in 2 years!)