2026-05-02 WoD

WARM
2x
{
1 min row
spidermans
inchworms
10 lunges
5 deadlift 95#, 135#
10 goblet squat 44#
}

MAIN

A. 25min AMRAP. Partner workout
{
2 block run together (2nd round onward I did 12cal airdyne)
Each partner
{
15 GobletSquat 44#
9 RingRow
}
Each partner
{
9 Deadlift 185#
15 Situp
}
}
5 rounds even

2026-05-01 WoD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
8/side seated filly press 20#DB, 35#KB
8/side bulgarian splitsquat 35#
}

B. For time
{
50-40-30-20-10 Cal Row
150-120-90-60-30 SU
60-50-40-30-20 second HSHold
}
8:15