2022-06-19 WoD

 A. Run 3.27km; 17:25; 5:20 pace

B. 500m row

C. Work to a moderate CJ
5x45, 3x95, 3x115, 2x135, 1x155, 1x165

D. (Superset w C) 4 rounds
{
3 ring pullup
1 HSHold
}

E. 10 rounds for time
{
3 CJ 135
2 Strict HSPU
1 RingMU
}
time: 14:58