2013-09-22 WOD

My first crossfit event (apart from the open), Survive The Burn. I came in 5th overall, 4th among men (scaled), 2nd among men-scaled-over40.

Time was 38min, I think, but will get results when posted.

5km run with stations along the way:
30 ground-to-overhead (I did snatch for half, then CJ)
10 burpees
100m lunge
30 box jumps (24")
25 squats
200m run backward
25 situps
30 kbs
100m bear crawl
30 pushups