2020-07-31 Covid workout #108

WARM

light stretching

MAIN

A. 5 rounds

{

1 Static Ring Hold 2-3s

2 Archer Ring Dip (scaled)

3 weighted ring chinup 25#

}

B. 1,2,3...6,7,6....3,2,1 (49 reps) fast, but didn't time

{

burpees

air squat 

pushup

}

C. "Annie": 50,40,30,20,10 of

{

DU

situps

}

time: 8 min (slow!)

2020-07-21 Covid workout #100

WARM

stretching

MAIN

A. 5 rounds, not for time

{

2 Static Ring HOld

2 Archer Ring Dip (assited)

2 strict ring pullup

}

B. 5 rounds, not for time

{

1 Snatch 45#

2 OHSquat 45#

3 OHPress 45#

4 Thruster 45#

5 Hang Power Clean 45#

}

C. 3 rounds, not for time

{ 

2 TGU 25#

3 Pike pushup (parallettes)

}