2022-06-28 WoD

WARM
400m run
std warmup
3 rounds
{
8 KBS 26#
8 KBDeadlift 26#
8 alternating bent over KBRow 26#
}

MAIN

A. Deadlift PR attempt (again)
10x45, 8x95, 6x135, 5x185, 4x225, 3x255, 2x275, 1x295, 2x315(failed, twice)

B. Deathby...
{
KBS 53#
burpees
}
1,2,3...10, finished 11th round but went just over the minute. = 66reps of each