KP's Crossfit Blog: 5K

Showing posts with label 5K. Show all posts

Thursday, August 13, 2026

Tuesday, July 28, 2026

Sunday, July 5, 2026

Sunday, June 21, 2026

2026-06-21 Sunday Run

A. Run 8.02km; 46:47; 5:50 pace (not bad considering that's the longest I've gone in a while)

B. PT Exercises

Sunday, June 7, 2026

2026-06-07 Sunday Run

//First run of any distance since surgery. Felt ok, but kept it short.

A. Run 4.25km; ~5:45 pace

B. PT Exercises

Sunday, April 12, 2026

Wednesday, March 25, 2026

2026-03-25 Travel Workout

//Went for a run while in LA. Traffic around hotel area was awful, so lots of waiting at lights, etc. Not bothering to post a time.

A. Run 5k

Friday, December 26, 2025

Sunday, December 7, 2025

Saturday, December 6, 2025

Friday, December 5, 2025

Monday, September 15, 2025

2025-09-15 Travel Workout

//Travel workout while in Edinburgh

A. Run 4km. (not timed)

B. 50 pushups

C. Hike 4.5 miles (w 700ft climb)

Friday, August 22, 2025

Thursday, August 21, 2025

2025-08-21 Travel Workout

A. Run 4.1km; 21:43; 5:18 pace.

Little shorter than 5k, and a little slower than usual, but wanted to see how my knees were doing before going harder over the rest of this trip.

Tuesday, July 8, 2025

WARM
std warmup

MAIN

A. 3 rounds for time
{
1 mile run
50 wallball 20#
}
time: 30:26 Rx

Times:
mile run: 6:47
50 wallball: 2:06
mile run: 7:35
50 wallball: 2:37
mile run: 9:00
50 wallball: 3:10

Not bad. I'd estimated 35min with a stretch goal of sub-30, which I almost made. This was basically 2 benchmark workouts in one. Karen + 5Krun