2022-06-07 WoD

WARM
std warmup

3 rounds
{
10 banded good mornings
8 wallball 20#
}

MAIN

A. Deadlift cycle - PR attempt
warm: 10x95, 8x135, 6x185
main: 3x225, 2x255, 1x285, 1x315, 1x325(failed)
315 is a "recent PR". I got 375 back in 2015, but couldn't do anywhere near that now.

B. 3 rounds, each for time, 2-3min rest b/t
{
0.7mile Airdyne
2 block run
}
times: 3:30, 3:39, 3:51