2020-06-10 Covid workout #63

Another pretty lightweight workout

WARM
light stretching
few sets of bw lunges
2x3 Ring Chinup

MAIN

A. 3x3/arm One Arm Chinup (assisted)

B. (superset w above) 3x2 Tuck Front Lever

C. 3x1 frog stand attempt

D. 5 rounds
{
10 barbell lunge
5,4,3,2,1 strict HSPU
}

2020-06-03 Covid workout #57

Ugh. slacking again. need to put in more time. Just some light skill & strength work here.

WARM
light stretching
2x3 ring pullup

MAIN

5 rounds, not for time
{
1 strict MU
~5s static hold ring turnout
1 10s frog stand
1 10s HSHold for balance (on wall)
}

2020-05-06 Covid workout #33

Light workout after 2 days off (ugh!). On positive side, first MU's in almost a month after nursing a mild injury (tendons in forearm)

WARM
light stretching

MAIN

A. Work to a heavy Power Clean & Push Jerk
5x95, 4x115, 3x135, 2x155, 2x165, 1x175 fail

B. 3 rounds, not for time
{
5 ring pullups
35 DU
}

C. 5 rounds, not for time
{
1 MU
1 frog stand ~10s
}