2022-06-04 WoD

WARM
1000m row
3x2min Airdyne
std warmup
clean drills

MAIN

A. Work to heavy-ish version of this complex:
{
3 PowerCleans
2 Front Squat
}
95, 115, 135, 155, 165

B. Partner workout - divide reps. For time:
{
100 medball situps 20#
60 PowerClean 135# (Rx was 115, Rx+ was 155). Did sets of 3, trading off.
80 cal Airdyne (3x10 each, trading off)
}
time: 13:35