2022-06-11 WoD

 WARM

400m run
2 min Airdyne
std warmup
several of each of movements below

MAIN

A. "Zachary Tellier". For time (Rx = w vest, which I didn't do). 30 min cap
{
R1: 10 Burpees
R2: 10 B, 25 Pushups
R3: 10 B, 25 PU, 50 Lunges
R4: 10 B, 25 PU, 50 L, 100 SitUps
R5: 10 B, 25 PU, 50 L, 100 SU, 150 Squats
}
time: 24:35