2022-06-27 WoD

 WARM
400m run
std warmup
clean/thruster drills

MAIN

A. Work to a heavy 2-3 rep thruster w 2s pause at bottom, 2s pause at top
2x75, 2x95, 2x115, 2x135

B. 4 rounds, not for time (Superset w above)
{
3 strict C2B pullup (rounds 1,2)
1 strict RingMU (rounds, 3,4)
}

C. 5 rounds for time, 15 min cap
{
9 thrusters 95#
2 strict RingMU (Rx was 7 C2B or 5 ringmu (kipping))
1 block run
}
time: 13:30