2022-06-23 WoD

WARM
std warmup

MAIN

A. 9x3 banded deadlift at 60-70% ORM
warm: 5x95, 5x135
main: 9x3 banded deadlift at 185 (~60%)

B. 4 rounds, not for time
{
1 down-n-back Front Rack KB Carry 2x36#
1 down-n-back straight-leg sled drag
}

C. 4 rounds, not for time
{
10 DB Curl 2x25#
10 DB SkullCrusher 2x25#
}