2022-06-13 WoD

 WARM
400m run
2 block run
std warmup
clean drills

MAIN

A. work to a heavy set of:
{
3 Hang Power Clean
2 Front Squat
}
45, 95, 115, 135, 155

B. (superset w above) 4 rounds of
{
3 scap pulls
5 kip swings
5 T2B
}

C. 7 rounds for time
{
3 Burpee box jump 24"
4 Hang Power Clean 115#
5 Front Squat 115#
6 K2E
}
9:55