2022-06-08 WoD

WARM
std warmup

MAIN

A. activation - 4 rounds, not for time
{
3x8 elevator DB bench press, which is:
{
8 incline DB bench press (45-deg bench) 2x35#
8 incline DB bench press (30-deg bench) 2x35#
8  DB bench press (level bench) 2x35#
} <2nd round 7 reps, 3rd 6 reps, 4th 5 reps
5 Toes-to-Ring
8/side DB Row 35#
3 seated box jump 24"
}

B. 11min AMRAP, rep scheme 1, 2, 3....
{
T2B
Burpee Box Jump
}
Got 10 rounds even =  55 reps of each