2021-10-18 WoD

 WARM

std warmup
1 block run
several of each movement below

MAIN

A. "Chelsea", 30 min EMOM
{
5 pullups
10 pushups (I did all of these off a box)
15 AirSquats
}

I scaled as follows:
10 x (5,8,15)
10 x (4,6,15)
10 x (4,5,15)

total: 770 reps

2016-08-04 WOD

Crazy work schedule is wreaking havoc on workout schedule. :-(

WARM
std warmup
40 wallball passes

MAIN

A. Work to a heavy CJ (w split jerk)
5x45, 5x95, 3x115, 3x135, 2x155, 2x175, 2x185 (cleaned, failed jerk both times)

B. 20 minutes (ran out of time of) "Chelsea"
30 min emom of
{
5 pullups
10 pushups
15 air squat
}
first 10 rounds were Rx
second 10 rounds were 8 pushups, 14 squats
then ran out of time.