WARM
400m run
2 block run
std warmup
4x3 T2B
3x5 DB S2O 2x20#
MAIN
A. For time, 25 min cap
{
1 block run
9 DB S2O 2x35# (Rx was 2x50#)
9 T2B
2 block run
15 DB S2O 2x35#
15 T2B
3 block run
21 DB S2O 2x35#
21 T2B
2 block run
15 DB S2O 2x35#
15 T2B
1 block run
9 DB S2O 2x35# (Rx was 2x50#)
9 T2B
}
Time: 13:38
Wednesday, June 29, 2022
2022-06-29 WoD
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