2022-05-31 WoD

 WARM
400m run
std warmup
deadlift drills

MAIN

A. Deadlift progression 
prescribed: warmup, then 5x65%, 5x75%, 5x85%, with slightly increased target PR (i used 325#)
warm: 10x95, 8x135, 6x185
main: 5x205 (63%), 5x245 (75%), 4x275 (85%)

B. (superset w above) 4x3 box jumps 24"

C. 4 rounds, every round on 4:00 mark
{
2 block run
7 box jumps 24"
5 deadlift 225#
}
finished every round ~2:30-~2:45