2022-06-17 WoD

WARM
400m run
500m row
std warmup

MAIN

A. 3 rounds for time
{
500m row
10 KB front rack alternating lunge (left) 53#
25 DU
10 KB front rack alternating lunge (right) 53#
25 DU
50 situp
2 min rest
}
time 13:15