2013-08-16 WOD

A. 400m walk with barbell ovrhead

B. AMRAP 8, backsquat ladder (1,2,3,4,5, then repeat), rack weight between reps.
I did 165#, 3 rounds + 8reps (53 reps total)

C. 20 TGUs (10/arm)
I did 26#

I added

D. MU progressions
3 MU attempts (failed)
3 lever swings
3x3 ring pullups

2013-07-04 July 4th WOD!

WARM
std warmup
2 rounds
{
200m run
5 burpees
5 air squats
5 burpees
5 air squats
}

MAIN
As a 2 person team, for time:
{
800m medball run 14/20 (used 12# as I was partnered with an onboarder and all the 14's were gone)
100 pushups + plank (one partner holds plank while other works. I did about 60 of these)
100 pullups + overhead hold of wallball (I did 50 of them)
100 situps + plank (I did 50 of them)
400m kettlebell oh walk (I did 26#)
200m tire flip (we did it as shared lifts)
200 jump change lunge (each 2 lunges, left/right, is 1 rep. I did 100 of these)
800m walk with barbell overhead (35#)
}
Total time: just under 59:45

2012-08-11 WOD

WARM
- few reps each of the below
-400M run

MAIN
30 min AMRAP (with 1/2 body weight which would be 85#, but I scaled to 65#
{
7 Burpees
7 Power Snatch
7 OH Lunge
20m walk (and back) w barbell overhead
} 7 rounds even

The in the afternoon, Hooverball!