2022-06-03 WOD

 WARM
400m run
3 block run
std warmup

MAIN

A. 4 rounds, not for time
{
5 DBThruster 2x40#
2 strict tempo pullup 3-3-3-3 tempo
}

B. 16 min AMRAP
5 block run buy-in, then
{
10 DB thruster 1x40# (left)
2RingMU (rx was 9 pullup)
10 DB thruster 1x40# (right)
2RingMU (rx was 9 pullup)
}
4 rounds, but last round was 2x1MU, vs 2x2MU