2018-06-15 WOD

WARM
std warmup
3 rounds
{
1 min row
1 min Airdyne
}
Deadlift warmup

MAIN

A. Deadlift 1x6@60% 1x6@65% 1x6@70%, 2x4@60%
{
warm: 2x5x45, 2x5@95
main: 1x6@135#, 1x6@185, 1x6@225, 2x4@275
35%, 50%, 60%, 75% (sort of off the rep scheme, but oh well)
}

B. "Lynne" - 5 rounds, for reps, 15 min time cap, but each round for done for reps
{
Max UB Benchpress at body weight (which would be 165, but I scaled to 135
Max UB pullups (kipping)
}
bench.pullup: 10.20, 10.12, 8.12, 6.10, 5.10
103 total (PR!)

I added:

C. 4 CJ 135#

2017-09-30 WOD

WARM
std warmup
500m row
clean drills

MAIN

A. For time:
{
800m run
10 CJ 155#
}
warm: 5x95, 3x115, 2x135
time: 5:11

B. "Lynne" - 5 rounds AMRAP. 20 min cap
{
Max Reps UB Benchpress 135 (Rx was bodyweight - 165)
Max Reps UB pullups
}
10+12, 8+13, 4+13, 5+12, 5+10 = 94 reps PR

"Christine"
3 rounds for time
{
500m row
12 Deadlift at bodyweight (I misread and did 10!) 165#
21 Box Jump 20"
}
time: 14:10 (scaled) PR