WARM
400m run
std warmup
snatch drills
MAIN
A. 4 rounds, not for time
{
3 PowerClean + PushJerk (subbed for hang power snatch)
1 min row
}
75, 95, 115, 135
B. (modded from light snatches and 2x row)
{
Grace: 30 PowerClean+PushJerk 135# - 7:43
Row 400m (~2min)
Grace: 30 PowerClean+PushJerk 135# - ~9 min (coach stopped clock)
}
time: ~19min
Showing posts with label DoubleGrace. Show all posts
Showing posts with label DoubleGrace. Show all posts
Thursday, October 5, 2023
2023-10-05 WoD
Thursday, February 5, 2015
2015-02-04 Travel Workout
WARM
std warmup
MAIN
A. Double Grace - 60 CJ for time @ 135#
time: 20:39
Wanted to do this one for a while now, and it was a grind. Hotel had barbells, but couldn't drop them, so had to do all the reps as touch and go. When I do it at some point in the future back at BCF, I'll beat that time. (split time was 8:45, which is way off my PR for Grace).
B. 2x10(each side) DBCurl
35,40#
std warmup
MAIN
A. Double Grace - 60 CJ for time @ 135#
time: 20:39
Wanted to do this one for a while now, and it was a grind. Hotel had barbells, but couldn't drop them, so had to do all the reps as touch and go. When I do it at some point in the future back at BCF, I'll beat that time. (split time was 8:45, which is way off my PR for Grace).
B. 2x10(each side) DBCurl
35,40#
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