2022-06-20 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, increasing weight
{
2 strict pullups
2 SquatCleanThruster
}
45, 75, 95, 115, 135

B. 4 rounds for time
{
15 thruster 75#
7 strict C2B chinups
1 block run
}
time: 11:45