2022-06-06 WoD

WARM
400m run
2 min Airdyne
std warmup

MAIN

A. activation. 4 rounds, nft
{
10s static ring hold
10s static ring hold (bottom position)
10 OHSquat 45#
}

B. 4 RFT
{
3 MU (Rx was pullups+pushups, Rx+ was 6MU)
12 BackSquat 95#
10 burpee over bar
}
11:30