2021-07-03 WoD

 2nd day back at the gym, it was rough. Scaled all the things :-/

WARM

5 min AirDyne
Clean drills
200m run

MAIN

A. "Badger" - 3 rounds for time, 30 min cap
{
30 Squat Cleans 95# (I scaled to 20 at 75#)
30 Pullups (I scaled to 20)
800m run*
}
time: 23:00
(I pulled a calf muscle after 400m of the run in the second round. walked rest of it, did Airdyne for 3rd round)

Rest 5 min

B. "JT" 21-15-9 (I scaled to 9-6-3) of
{
HSPU
Pushups (i scaled - knee pushups)
Ring dip (I did DB tricep extension 35#)
}
(didn't record time)

2015-03-30 WOD

WARM
std warmup

MAIN

A. Skills work. 3 rounds (I only did 2, and only 1 round of the MUs) not for time
{
12 T2B
10 Pistols
30 DUs
3-5 MU (I got 3 unbroken, and they went up pretty easily)
}

B. 8min EMOM
5 push press, moderately heavy weight. (I went w 95#)

C. "JT" - 21-15-9 of
{
HSPU - I got the 21's and the first half of the 15's done, but then had to go to CG pushups
Ring Dips
Pushups
}
Time: 17:49 - Scaled.