2021-02-28 WoD

 A. Run 6.66km; 34:33; 5:11 pace

2021-02-27 WoD

 A. 10 min row
2222m

B. 15 rounds, not for time
{
2 HSPU
2 CJ (PowerClean, PushJerk) 135#
2 Ring Pullup
2 Hanging Knee Raise
2 Pistols
}

2021-02-26 WoD

 A. 5 min row
1100m

B. 1-2-3-4-4-3-2-1 (20 reps)
{
HSPU
Pushup
Pullup
Front Squat 95#
}

2021-02-24 WoD

 A. 15 min row for distance

3460m

2021-02-23 WoD

 A. 10 min row

2200m

B. 5 rounds, not for time
{
4 Front Squat 95#
3 RingPullup
2 Pistol
1 HSHold
}

2021-02-21

 A. Run 4.44km; 22:22; 5:02 pace

2021-02-20 WOD

 A. Row 5min
1200m

B. 6 rounds, not for time:
{
3 Squat Cleans (45, 65, 95, 115, 135, 155)
3 pushups
3 HSPU
3 Ring Pullups
3 Box Jump 30"
}

2020-02-18 WoD

 A. 15 min row for distance
3500m

B. 5 Rounds, not for time
{
1 HSHold
2 Pistol
3 Ring Pullup
4 Ring Dip (banded)
5 Thruster 45#
}
 

2021-02-15 WoD

 A. 5 min row
1100m

B. 10 rounds, not for time
{
1 HSHold
2 PushPress 95#
3 Ring Chinup
4 Front Squat 95#
}

2021-02-13 WoD

 A. 10 min row
2220m

B. 10 Rounds, not for time
{
3 PowerClean + Push Jerk 135#
3 Ring Pullup
}

2021-02-11 WoD

 A. Row 10 min
2200m

B. 5 rounds, not for time
{
Power Clean + Push Jerk (See below)
3 Dip (banded)
2 Ring Chinup
1 HSHOld
}
5x65, 4x95, 3x115, 3x135, 3x155 (clean only)

2021-02-09 WoD

 A. 15 min row for time

3400M

2021-02-08 WoD

 A. Row 5 min
1100m

B. 9 rounds, not for time
{
9, 8, 7...1 Front Squat 95#
1,2,3...9 Ring Pullup
}

2021-02-07 WoD

 Sunday Run

A. Run 4.57km; 22:47; 4:59

2021-02-06 WoD

 A. Row 5 min
1100m

B. 10 Rounds, not for time
{
1 HSHold
2 Power Clean 135#
3 Ring Chinup
4 Pistol
5 Deadlift 135#
6 Deltoid Plate Raise 25#
7 Box Jump 24"
8 DB Curl
9 Incline situp
10 DU
}

2021-02-05 WoD

 A. Row 15 min for distance
3400m

B. 5 rounds, not for time
{
5 Front Squat 95#
4 Pushup
3 Ring Pullup
2 Pistol
1 HS Hold
}

2021-02-02 WoD

 A. Row 20 min for distance
4300m

B. 3 rounds, not for time
{
3 ring pullups, slow 
5 inclined pushups (rehabbing still)
}

2021-02-01 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
1 HSHold
3 Ring Pullup
PowerClean+PushJerk
}
5x45, 3x95, 3x115, 3x135, 2x155