A. Run 5.66km - 27:10 - 4:48 pace. Well, little faster past couple runs. Getting back on track
later...
B. 1hr Ninja gym w Matthew. mostly spent on rockwall and hanging obstacles
later....
C. 1hr yoga class w Alisa
Showing posts with label Parkour. Show all posts
Showing posts with label Parkour. Show all posts
Sunday, March 31, 2019
Sunday, January 13, 2019
2019-01-13 Sunday yoga & parkour
Skipped the sunday run, did a couple other things
A. 45 min parkour - Took Matthew to the ninja warrior gym and just played around. bouldering on the rock wall, few attempts at warped wall, various hanging obstacles....
B. 1hr yoga - went w Alisa to yoga class in the evening
A. 45 min parkour - Took Matthew to the ninja warrior gym and just played around. bouldering on the rock wall, few attempts at warped wall, various hanging obstacles....
B. 1hr yoga - went w Alisa to yoga class in the evening
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