WARM
std warmup
MAIN
A. 3 rounds
{
10 tuck-ups
20 v-ups
30s hollow hold
}
B. 20 min amrap (was a partner wod, but I did it on my own)
{
B1.
{
7 man makers 2x35#
8 HSPU (7, 6, 4, 4, 3)
9 Box Jump 24"
}
B2. OHDBHold 1x35# for equiv time that B1 took
}
5 rounds even
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