A. Shoulder mobility work
B. 10 mile Airdyne: 35:40
KP's Crossfit Blog
Thursday, March 14, 2024
Tuesday, March 12, 2024
Monday, March 11, 2024
2024-03-11 WoD
A. Shoulder mobility work
B. 10 mile Airdyne. 36:10 (slow, as I was still pretty sore from saturday)
Sunday, March 10, 2024
Saturday, March 9, 2024
Friday, March 8, 2024
Tuesday, March 5, 2024
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