Wednesday, September 16, 2020

2020-09-16 Covid workout #141

 WARM

light stretching

Clean drills

MAIN

A. 5 rounds

{

3 perfect pullups

2 CJ 75#

1 HSHold

}

B. 10 rounds for time

{

1 StrictMU

2 Strict HSPU (not all full depth though as I tired out)

3 CJ 135#

}

~19min


Tuesday, September 15, 2020

2020-09-14 Covid workout #139

 WARM

light stretching

few of movements below

clean drills

MAIN

A. 3 rounds, not for time

{

2 Ring Static Hold

1 Planche Lean

10 deltoid plate raise

3 inverted hang to tuck front lever

}

B. Work to a heavy triple squat clean

3x75, 3x95, 3x135, 3x135, 3x155, 1x165 (fail)

C. 5 rounds for time (smokiness didn't help!)

{

10 burpee

20 air squat

30 DU

}

9:35

Sunday, September 13, 2020

2020-09-12 Covid Workout #138

 WARM

light stretching

several of movements below

clean drills

MAIN

A. 3 rounds, not for time

{

3 CJ 45

3 ring chinup

3 front squat 45#

}

B. Work to a heavy CJ (power clean, push jerk)

3x75, 3x95, 3x135, 2x155, 1x165, 1x175 (failed)

C. (Superset w above) HSHold

6x1, 5-10s

D. Chipper: not for tim, and in mixed order

{

10 StrictMU

20 Pistol

30 Pushup

40 Ring Pullup

50 OHPress 65#

60 DB Curl 25#

70 Situp

80 Lunges

90 Air Squat

100 DU

}

}

Saturday, September 12, 2020

2020-09-11 Covid workout #137

 WARM

stretching

MAIN

A. 3 rounds not for time (activation)

{

3 CJ 45#

3 ring pullups

3 front squat

}

B. 10 rounds, not for time

{

1 StrictMU

2 pistols

3 CJ 135#

}

Wednesday, September 9, 2020

2020-09-09 Covid workout #136

 WARM

light stretching

MAIN

A. 5 rounds:

{

3 ring pullups

2 OneArmHSHold (assisted)

2 pistol

}

B. 5 rounds

{

3 weighted Ring Pullups #45

2 Strict HSPU

2 weighted pistol 25#

}

C. 5 rounds, not for time

{

2 strict MU

40 DU

}

Monday, September 7, 2020

2020-09-07 Covid workout #135

 MAIN

A. 4 mile hike

(later)

B. 5 rounds

{

3 perfect pullup

3 Squat Clean Thruster 45#

3 weighted chinup 25#

3 Inverted Hang to TuckFrontLever

}

C. 10 rounds, not for time

{

1 StrictMU

1 Squat Clean 145#

1 HSHold

}

Sunday, September 6, 2020