Saturday I slept through my alarm and missed the WOD at BCF. It was my only time slot free for the day, so I had to make up for it Sunday. Thought I'd both punish myself for sleeping in, as well as see if I could further the burpee number I'd done from a week back.
A. 500 burpees for time: (splits)
(150 at 14:35)
(300 at 30:30) <-- a minute better than last time, plus I was pacing myself better
(450 at 48:50)
500 at 54:21
Showing posts with label SMMF. Show all posts
Showing posts with label SMMF. Show all posts
Monday, January 27, 2014
Saturday, January 18, 2014
2014-01-18 Burpee WOD!
Box was closed today for a weightlifting seminar, so myself and another BCF guy met at the Intel gym to try this SMMV:
30 minute AMRAP: Burpees
287.
(31:30 total time for 300 burpees)
For reference, the other guy got 343 in 30 minutes(!)
30 minute AMRAP: Burpees
287.
(31:30 total time for 300 burpees)
For reference, the other guy got 343 in 30 minutes(!)
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