2022-06-26 WoD

 WARM
400m run
500m row
std warmup
clean drills

MAIN

A. Work to a heavy PowerClean+PushJerk
5x45, 4x75, 3x95, 3x115, 3x135, 2x155, 1x165(fail)

B. (Superset w above) 5 rounds, not for time
{
1 HSHold
2 pullups (first two rounds) or 1 strictMU (3,4,5)
}