WARM
400m run
2 min Airdyne
std warmup
clean drills
MAIN
A. Work to a heavy CJ
5x45, 5x95, 3x115, 3x135, 2x155, 1x165
Workout was grace with 50DU added for every break, but since I was only one who showed up, I opted just to do Grace and add DU's afterward
B. "Grace" 30 CJ 135# for time
fast singles in sets of 3
time: 6:30 (minute off my PR, but not bad)
C. 5x20 DU
Friday, June 10, 2022
2022-06-10 WoD
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