2021-12-04 Travel Workout

 A. 1 mile bike

B. 10 min (light) swim

C. 1 mile bike

D. 5 rounds, not for time
{
10 pushup
20 AirSquat
}

2017-05-02 Travel Workout

mish-mash of stuff from the gym mon/tues, since I missed yesterday and was travelling today.

WARM
std warmup

MAIN

A. 1k row
8min

B. Front Squat
10x45, 5x95, 5x135, 5x185

C. Deadlift
warm: 135x10, 185x5, 225x4
main: 275x3, 295x2, 315x2

D. 21-15-9
{
Push press 115#
pushups
air squat
}
time: 8:05

E. 5x3 DB Curls

F. Swim 2 laps :-)