2022-06-24 WoD

WARM
std warmup

MAIN

A. 5x5 backsquat moderate heavy back squat, or increasing w sets
warm: 10x45, 5x95,
main: 5x135, 5x165, 5x185, 4x205, 3x225

B. AMRAP 12
{
12 DB Front Rack Lunge 2x35#
12 pushups
12 Alternating Gorilla Rows 2x35#
}
total: 7 rounds + 4 reps