Saturday, June 25, 2022

2022-06-25 WoD

WARM
1 block run
std warmup

MAIN

A. Partner workout. 4 rounds for time (no one finished). 24min cap
{
Partner 1: 2 block run (I did this on round 1,3)
Partner 2: 1 block farmer carry (1 did 2x36# on round 2)
Then split as needed:
{
55 wallball 20# (R1: 30, R2: 25, R3: 30)
45 pullup: R1: 20, R2: 22, R3: 35
35 box jump: R1: 20, R2: 17, R3: 0)
}
}
2 rounds, 20 box jumps short of round 3

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