2022-06-21 WoD

 WARM
400m run
2 min Airdyne
std warmup

MAIN

A. Deadlift deload cycle. Deficit deadlift at:
{
5x40%, 5x50%, 5x60%, 5x50%, 5x40%
5x135, 5x155, 5x175, 5x155, 5x135
}

B. (Superset w above) 5xHSHold

C. EMOM 4 rounds
{
min 1: 9 cal Airdyne
min 2: 9 burpee-to-rig
min 3: 15 KBS 53#
}