2021-02-06 WoD

 A. Row 5 min
1100m

B. 10 Rounds, not for time
{
1 HSHold
2 Power Clean 135#
3 Ring Chinup
4 Pistol
5 Deadlift 135#
6 Deltoid Plate Raise 25#
7 Box Jump 24"
8 DB Curl
9 Incline situp
10 DU
}

2021-01-30 WoD

 A. Row 10 min for distance

2222 m

B. 5 rounds, not for time
{
1 HSHold
1 Power Clean 95#
3 Front Squat 95#
3Weighted Ring Pullup 45#
3 Deltoid Plate Raise 45#
}

2021-01-21 WoD

A. 5 min Row
1100m

B. 5 rounds, not for time
{
1 HSHold
2 pistols
3 (1 clean) Front Squat 95#
4 Pullup
5 Plate Raise 45#
20 DU
}

2020-11-02 WoD

 WARM

stretching

100 SU

MAIN

A. 10 Rounds, not for time (segmented randomly)
{
1 Strict MU (after 2 rounds, shoulder still feeling tweaked, so did 2 Ring Pullup)
2 HSPU
3 Front Squat 95#
4 Pistol
5 Pushup
6 Plate Raise
7 AirSquat
8 DB Curl
9 Situp
10 DU
}

2020-09-26 Covid Workout #149

 Felt guilty at cutting it short yesterday, so did a bigger mixed-bag workout just to feel like I got something done.

WARM

stretching

few of each movement below

MAIN

A. 10 rounds, fast clip but not timed

{

1 StrictMU

2 Pistol

3 Power Clean 115#

4 DB Snatch 25#

5 Pushup

6 Lunge

7 DeltoidPlateRaise 45#

8 DB Curl 2x25#

9 Inclined situp

10 DU

}

2020-09-14 Covid workout #139

 WARM

light stretching

few of movements below

clean drills

MAIN

A. 3 rounds, not for time

{

2 Ring Static Hold

1 Planche Lean

10 deltoid plate raise

3 inverted hang to tuck front lever

}

B. Work to a heavy triple squat clean

3x75, 3x95, 3x135, 3x135, 3x155, 1x165 (fail)

C. 5 rounds for time (smokiness didn't help!)

{

10 burpee

20 air squat

30 DU

}

9:35