2022-06-14 WoD

 WARM
400m run
std warmup
3 rounds
{
10 banded good mornings
10 banded straight-arm raise
}

MAIN

A. Work to a heavy-ish deadlift (finished my cycle last week, so just went to 80%)
8x95, 6x135, 4x185, 3x225, 2x255, 1x275
(with last week's PR of 315, the above are 30, 43, 59, 71, 81, 87%)

B. 3 rounds for time
{
2 block run
10/15/20 Deadlift 225/185/155
20/15/10 Goblet box stepup 36# (Rx was 53#) 24"
}
time: 13:16