2015-01-31 WOD

Tough one today!

WARM
std warmup
20 air squats
10 thrusters
10 pullups

MAIN

A. "Daniel" (hero wod)
{
50 pullups
400m run
21 Thrusters 95#
800m run
21 Thrusters 95#

400m run

50 pullups

}

Time: 21:15 Rx

I added:

B. HSHolds, 

3x30s