2015-01-01 WOD

WARM

std warmup

5 each of the movements below

MAIN

"Luke"
400m Run
15 CJ 135#
400m Run
30 T2B
400m Run
45 Wallball 20#
400m Run
45 KBS 53#
400m Run
30 Ring dips
400m Run
15 barbell lunge 135#
400m Run

Time:32:44