WARM
std warmup
30 wallball passes
200m run
MAIN
A. Supersets - 5x10
{
BackSquat 125# (10# over last week)
Front Rack Lunges 115# (I didn't do 5/leg all 5 sets. 5,4,3,3,3)
}
B. 3x8-12 strict pullups
did 3 sets of 8, all unbroken w good form
C. 10 min AMRAP
{
15 Power Snatch 95# (I scaled to 75#)
30 Burpee to 45# plate
3-5 MU (I scaled to 3 BarMU)
}
1 full round, 1 round through to barMU's but only got 1
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